Operation 220 lbs of Muscle (Week 2)
A particular benefit of primarily training for functional strength is that my body is prepared to adjust to a new training stimulus in a...
OPERATION 220 POUNDS (Week 1)
This week is the start of my journey to putting on 10 plus pounds of muscle. My first workout consisted of a brief but thorough lower...
Operation "220 LBS OF MUSCLE"
My primary means of training myself (as well as my clients) is based on setting and completing a goal. I share my goals as well as...
